Health Dose – 24 Year Old Woman Survives Without Cerebellum In The Brain!

24 Year Old Woman Survives Without Cerebellum In The Brain!

The human body is so adaptable that we can’t even start to think about its greatness. Not a single person realized that a 24 year old woman was missing the most important part of her brain, the cerebellum, until she was hospitalized in the Chinese PLA General Hospital of Jinan Military Area Command in Shandong Province. She complained on frequent dizziness and nausea. According to the woman, she had trouble walking steadily for most of her life and based on what her mother stated, she began walking at the age of seven and started speaking clearly at the age of six. When the doctors did a CAT scan, they immediately found the root cause of her problem – her brain was missing the cerebellum.

The Importance of Cerebellum

Often known as the little brain, the cerebellum is situated below the two brain hemispheres. Although it represents 10% of the entire brain’s volume, it contains 50% its neurons. The woman, who has the entire cerebellum missing, has joined a selected group of just nine people who suffer from the same health condition. According to the doctors, this health disorder hardly affects individuals simply because they don’t survive long enough to face the consequences of a missing cerebellum. One of the doctors mentioned that only through an autopsy do they discover the entire cerebellum missing, but the woman’s case was different.

The main task of the cerebellum is to control voluntary movements and balance, it also helps individuals to speak and learn motor skills. Problems in the cerebellum can cause severe mental impairment, movement disorders, epilepsy as well as a dangerous accumulation of fluid in the brain. But this woman’s case was different; she only suffered mild to moderate motor deficiency and slight speech problems. According to the doctors, these effects are “less than would be expected” and state that her case highlights the outstanding adaptability of the human brain. According to Mario Manto, a researcher at the Free University of Brussels in Belgium, “These rare cases are interesting to understand how the brain circuitry works and compensates for missing parts.”

Photo Credit: news.hitb.org

The School Lunch Trials

This time of the year can be very busy. For some it is a relief to send our kids back to school, and for others it becomes troublesome. The hard part of buying back to school supplies is over. Now it is time to think of all that we have to worry about for the rest of the school year. Here are some tips to help you get through the school year answering the “what’s for lunch”.

Planning

Planning what is for lunch will help you when you are going to the store.

  • Create a menu. The schools create a menu a month at a time. Creating a menu can help you when it comes to shopping. Make at least a two week list ahead of time. Creating a menu will help to ensure that you provide for each of the nutritional needs of your family members.
  • Don’t Get Bored. It helps to keep the lunches changing. Keeping the lunch menu changing add a few different options for each food category. This can help you not can complaining children about school lunches.
  • Grocery List. A grocery list will help to ensure that you get everything you will need on your menu. A list ensures that you will only get what your kids will eat. No matter what is on sale.

Bulk and Sales

Whenever you plan on going shopping, it is important to look at your budget. When you begin to buy things for school lunches, you will find the need to purchase things smartly. This means finding sales for the things that you use often. Even purchasing them in bulk if that is cheaper.

  • Sales – look for sales available through coupons in newspapers. Another place to look for sales is online through computer websites.
  • Remember Low Cost Foods – There are many different foods that you can use to keep costs of packing lunches down. For example, hard boiled eggs, tuna, frozen fruits, peanut butter and even beans.
  • Bulk – Shopping in bulk can help make the foods stretch a little further, as well as cost a little less in the long run.

ReUsable Items
It can be important for a person to purchase reusable containers. Some of these products might not be environmentally friendly, however you might get the most use out of them. However, now a days there are almost environmentally safe items of almost all reusable items.

  • Lunchboxes need to be good quality have good insulation, and several compartments if possible.
  • Instead of ice packs refill water bottles and freeze them. Homemade ice pack.
  • Use reusable snack bags and even utensils.

Preparation

Preparation is important when it comes to saving the early morning rush. When you purchase things in bulk it can require some separating in order to make the quantity manageable for lunches. Section out the bulk items you purchased into small snack size amounts. Cut up your fruits and veggies. Put individual portions into their separate containers. This is also a good thing to do for any crackers, or cookies that you might offer them as a snack or part of their lunches.

After snack prep is done, it is time to think about cooking things that will offer you a head start on the meals for the next week. Think about making large batches of easy foods and freezing them for use throughout the week.

Another option, is to use left-over meats for sandwiches over the week. You can combine meat and cheeses and wrap separately so that you can just pick up a portion to make a sandwich whenever you are ready.

Whenever you begin to get overwhelmed in the mornings it might be a good idea to step back and begin planning again. It is something that needs to be diligently thought about, as time goes we can sometimes let it slide, and then get overwhelmed. Use these steps to prevent stressful mornings.

Nine anti-cancer foods you cannot ignore

People are exposed to multiple carcinogenic agents on a daily basis due to modern lifestyle, according to Natural News. Health professionals are worried about the soaring rates of cancer. Dietitians have come up with a list of foods which cannot be ignored for a person to maintain a healthy lifestyle:

  1. Turmeric: Tumeric contains the phytonutrient, curcumin which has been found out to be anti-inflammatory and cancer inhibiting.
  2. Garlic: Garlic contains about 200 biologically active compounds that contain amino-acids, cysteine and glutathione. These compounds have protective functions against cancer formation and growth. For garlic to be effective, it should be eaten raw, lightly fried with vegetables or boiled in soups.
  3. Spinach: Spinach is a green leafy vegetable reputed for increasing body energy and power. It is rich in chlorophyll and carotene which makes it an anti-cancer food. It is also rich in vitamins, iron, folic acids and minerals as well as the antioxidant coenzyme which has anti-aging properties.
  4. Cruciferous vegetables: These vegetables include kale, cabbage, broccoli, cress, mustard, cauliflower, Brussels and radish. They are beneficial because they contain glucosinolates and phytonutrients which detoxify certain carcinogens and lower the risk of colon cancer.
  5. Mushrooms: Mushrooms such as reishi, shiitake and maitake are used to boost immunity, protect and treat cancer.
  6. Bee Propolis: Propolis is a substance produced by bees to protect themselves and their hives against fungal, viral and bacterial infections. Propolis is rich in bioflavonoids, amino acids and vitamins which enhances immunity and prevents cancer.
  7. Yogurt: Yogurt contains probiotics which improve immunity and detoxify meat carcinogensand environmental toxins.
  8. Flavonoid-rich berries: These berries include blueberries, strawberries, cranberries, currants, cherries, raspberries and hawthorn berries. They contain powerful antioxidants, flavonoids, beta-carotene, zinc and selenium. They are crucial for prevention of cancer and can be taken as a snack daily.
  9. Fiber-rich foods: Foods rich in fiber are important for healthy bowel movement and prevention of colorectal cancer. Fiber facilitates the movement of food through the digestive tract reducing carcinogens by rotting food in the gut as it passes through. Foods rich in fiber include whole grains, lentils, vegetables, beans and seeds.

 

Ebola outbreak in West Africa has become a major concern

Ebola outbreak in West Africa has become a major concern according to the World Health Organization (WHO),after scores of people died due to the Ebola virus. It is believed that the virus originated from Sierra Leone where 14 women who had attended a traditional healer burial near Guinea, were believed to have been infected.

The New York Times has reported that 78 patients who were diagnosed with the virus have been treated in Kenema government hospital in Sierra Leone close to the borders of Liberia and Guinea. The New York Times also reported that Dr W. Ian Lipkin from Columbia University said that it was frightening that a single event catalyzed a whole outbreak in West Africa. Medical experts discovered that the Ebola strain in West Africa was a different strain from the one that had occurred in Central Africa since the mid 1970’s. DrPardi C. Sabeti suspects that the virus might have been circulating in forest animals including apes and bats. She also added that it could also have been circulating in Humans with little or no notice making the strain stronger.

Scientists have come up with current tests which will be used to diagnose Ebola and vaccines will be based on the Central African Strain. However the test might not reveal a clear positive if the patient has a ‘low viral load’ during the initial stages of infection.

Senegal has been affected by the Ebola virus for the first time since its outbreak in July. Statistics show that 1552 people have died from the virus as of August 26, 2014. Affected countries include Sierra Leone, Nigeria, Guinea and Liberia. Liberia has been affected the most with 694 deaths, Sierra Leone 422 deaths, Guinea 430, and Nigeria 6 deaths.

Photo Credit: www.click.ro

Over 90% of the success weight loss stories include daily and healthy breakfast

As praised by many researchers and marketers that breakfast increases metabolism controls hunger, help calorie conscious people and improves thinking abilities.Even though breakfast has been highlighted for its prominent benefits, there are warnings for the excess concentration on it.

A recent study conducted over a period of 16 weeks suggested that obese and fat adults were not affected by not having breakfast. This raised serious concerns over the most popular culture of “Breakfast helps loose weight” that breakfast has been promoted through.

As explained by Allison, this study has no validity towards the type of food eaten at breakfast or on those who are underweight. Children as well are not facilitated from this study which only creates a specific outcome.

Some expert nutritionists still are adamant over the fact that breakfast helps weight-loss and creates a balances human functioning in the morning, so you better not get too quirky about the findings from the study.

A registered dietitian in Chicago says that in the UAB study they did not look on how much the people were eating in their breakfast and had no control over their nutrition’s. The study also failed to address the connection between weights and focus levels during tasks; this portrays the limitations the study presented and explained the controlled information that has been forwarded to people.

University of Minnesota School of Public Health conducted a research in 2008 and the researchers involved in that study were able to deduce that people who had been having breakfast regularly for the past 5 years had a higher tendency of loosing weight, hence showing the direct relation of breakfast and weight-loss. This relation is also proved by other studies that has similar results; these studies are known to be conducted over a very large period of time.

Reducing the risk of metabolic conditions, including diabetes was helped greatly by consistent breakfast intake. This was declared by a study conducted in 2013.

Some small experimental studies and initial studies also have mentioned the possibility of more research needed on the breakfast message that is displayed everywhere. No one for sure can say that there is a definite outcome the regular intake of breakfast.

Breakfast is no doubt an opportunity for kids and teenagers to have a fresh start with adequate nutrition’s and diet. Since many kids these days are known to be highly unfit due to excess junk draining their digestive system. The tables might have been shifted towards the possibility of breakfast not being as effective in weight loss, but it is still widely considered as the most important meal of the day.

The National Weight Control Registry shows that over 90% of the success weight loss stories include daily and healthy breakfast. Those who have maintained their weight for a long time are keener and concerned about their breakfast, showing the importance of it as a meal. If researches are now brining in counter-breakfast studies which suggests no link between weight and breakfast, there are numerous theories and studies to prove that there is a link.

Tattooing and Piercing of Pets Soon To Be Banned, Says N.J. Lawmaker

On Monday the New Jersey lawmakers introduced a bill that clearly considered the tattooing or piercing of a pet to be animal cruelty. Claimed as “needless mutilation”, the legislation aims to protect animals and was introduced by three Hudson County Democrats. On Monday afternoon, in an interview the bill’s lead sponsor, Assemblyman Carmelo Garcia was quoted saying that, “We’ve got to do everything we can to protect these animals. I’m proactively making sure this doesn’t happen to animals.”

dogs_piercing

Recently Garcia spotted a tattoo on a dog however there are currently no public reports of whether household pets being pierced or tattooed in the state. Nevertheless, according to Assemblyman Carmelo Garcia tattooing an animal “takes it to the extent of mutilation and animal cruelty.” Garcia, who fully supports the bill, hopes that it would discourage and instantly prohibit people from harming animals by piercing or tattooing them.

dog_ear_piercing

 

He also quoted an incident that happened in 2010 in Pennsylvania where a woman, convicted of animal cruelty, tried to sell “gothic” kittens with piercings.However, this bill would not apply to farmers who brand or tag their animals for identification purposes. According to Garcia the bill, which is currently awaiting the governor’s signature, is based on legislation that passed through New York’s legislature.

 

dog-tattooed


dog-tattooed-1

 

Do you agree tattooing and piercing of pets should be banned?

Photo Credit: www.veooz.com

Say Goodbye to Acid Reflux with Diet and Lifestyle Changes

Have you been suffering from acid reflux? Acid reflux can happen anytime of the day or night, making it miserable for the person to make it through the day without frequent episodes of belch-ridden indigestion, a burning sensation in the throat, and radiating chest pain that is sometimes thought to be a heart attack. Acid reflux is also known as GERD (gastro-oesophageal reflux disease). Acid reflux happens when contents of the stomach back up into the oesophagus, a tube like structure that connects the throat to the stomach.

Chronic GERD can be dangerous because it can erode the walls of the oesophagus leading to painful symptoms. Apart from heartburns, other symptoms may include difficulty in swallowing, dry cough, a hoarse voice, frequent regurgitation and feeling as if there’s a lump in the throat. But according to gastroenterology specialist Dr. Lawrence Cohen, GERD is often caused by poor lifestyle and diet.

Dr. Cohen stated that, “The majority, I dare say, is directed by our habits, by our weight, our eating patterns, the content of our diet, and certain vices like smoking. Those are the things that contribute to excessive reflux.” According to Dr. Cohen the major cause of GERD is obesity. He stated that being overweight especially around the waistline can contribute to the development of acid reflux because stomach acid and content travel faster into the oesophagus due to increased intra-abdominal pressure.

“We can reverse and modify frequency of reflux by looking at those factors of diet and lifestyle,” said Dr. Cohen. “And we can change it from chronic to intermittent to resolved.”Most people eat large, high-fat meals and rarely carry out any energetic activities apart from lying down on a flat surface. This act can create havoc on the oesophageal sphincter which soon becomes a subject of chronic acid reflux.

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